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	<title>Programs | Heilpraxis Dortmund - Jerome Gobet</title>
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	<title>Programs | Heilpraxis Dortmund - Jerome Gobet</title>
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		<title>Quit Smoking</title>
		<link>https://www.heilpraxis-gobet.de/services/quit-smoking/</link>
		
		<dc:creator><![CDATA[jeromegobet_phw6f351]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 15:20:59 +0000</pubDate>
				<guid isPermaLink="false">http://heilpraxis-gobet.de/?post_type=cpt_services&#038;p=216</guid>

					<description><![CDATA[<p>Stress is the basic cause of 60% of all human illness and disease and can increase the risk of heart disease, heart attacks, and strokes</p>
The post <a href="https://www.heilpraxis-gobet.de/services/quit-smoking/">Quit Smoking</a> first appeared on <a href="https://www.heilpraxis-gobet.de">Heilpraxis Dortmund - Jerome Gobet</a>.]]></description>
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		class="sc_title sc_title_default  vc_custom_1482923545708"><h2 class="sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag">Quit Smoking in Just One Visit!</h2></div><!-- /.sc_title --><div class="vc_row wpb_row vc_inner vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6 sc_layouts_column_icons_position_left"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Fusce gravida, ligula non molestie tristique, justo elit blandit risus, blandit maximus augue magna accumsan ante. Aliquam bibendum lacus quis nulla dignissim faucibus. Sed mauris enim, bibendum.</p>
<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Fusce gravida, ligula non molestie tristique, justo elit blandit risus, blandit maximus augue magna accumsan ante. Aliquam bibendum lacus quis nulla dignissim faucibus. Sed mauris enim, bibendum at purus aliquet lorem ipsum.</p>

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		<h2 class="sc_item_title sc_blogger_title sc_align_center sc_item_title_style_default sc_item_title_tag">Latest Blog Posts</h2><div class="sc_blogger_columns sc_item_columns trx_addons_columns_wrap columns_padding_bottom"><div class="trx_addons_column-1_3"><div id="post-1590"	class="sc_blogger_item post_format_standard post-1590 post type-post status-publish format-standard has-post-thumbnail hentry category-hypnotherapy category-stress-release category-uncategorized category-wissenswertes tag-antreiber tag-arbeit-mit-dem-inneren-kind tag-burnout-coaching-dortmund tag-burnout-dortmund tag-hypnose-bei-stress-und-schlafstoerungen tag-hypnose-dortmund tag-stress"><div class="post_featured with_thumb hover_dots sc_blogger_item_featured"><img decoding="async" width="555" height="367" src="https://www.heilpraxis-gobet.de/wp-content/uploads/2025/09/8aa95ccf-758b-48f5-8b85-a79a9bde6377-555x367.png" class="attachment-hypnotherapy-thumb-med size-hypnotherapy-thumb-med wp-post-image" alt="Was sind innere Antreiber?" /><div class="mask"></div><a href="https://www.heilpraxis-gobet.de/was-sind-innere-antreiber/" aria-hidden="true" class="icons"><span></span><span></span><span></span></a></div><div class="sc_blogger_item_content entry-content"><div class="sc_blogger_item_header entry-header"><div class="post_meta">					<span class="post_meta_item post_date"><a href="https://www.heilpraxis-gobet.de/was-sind-innere-antreiber/">23. September 2025</a></span>
					</div><!-- .post_meta --><h4 class="sc_blogger_item_title entry-title"><a href="https://www.heilpraxis-gobet.de/was-sind-innere-antreiber/" rel="bookmark">Was sind innere Antreiber?</a></h4></div><!-- .entry-header --><div class="sc_blogger_item_excerpt">
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					<p>✨ „In der Transaktionsanalyse spricht man von inneren Antreibern – unbewussten Lebensregeln, die meist schon in der Kindheit erworben wurden. Sie wirken oft unsichtbar – und doch bestimmen sie, wie wir fühlen, denken und handeln.Manchmal helfen sie uns, manchmal treiben sie uns jedoch in Stress und Erschöpfung. Diese inneren Stimmen treiben uns dazu, bestimmte Dinge zu tun oder zu vermeiden&hellip;</p>
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		class="sc_title sc_title_default  vc_custom_1482921307736"><h2 class="sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag">Quitting Tips</h2></div><!-- /.sc_title --><div id="widget_slider_1752585692" class="widget_area sc_widget_slider vc_widget_slider wpb_content_element"><aside id="widget_slider_1752585692_widget" class="widget widget_slider">			<div class="slider_wrap slider_engine_swiper">
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			<h3 style="margin-top: 0;">Sip Cold Water and Eat<br />
Small Meals</h3>
<p>Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.</p>
<p>Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.</p>

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			<h3 style="margin-top: 0;">Take Long Walks and Breathe<br />
Fresh Air</h3>
<p>Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.</p>
<p>Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.</p>

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			</aside></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div>The post <a href="https://www.heilpraxis-gobet.de/services/quit-smoking/">Quit Smoking</a> first appeared on <a href="https://www.heilpraxis-gobet.de">Heilpraxis Dortmund - Jerome Gobet</a>.]]></content:encoded>
					
		
		
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		<title>Lose Weight</title>
		<link>https://www.heilpraxis-gobet.de/services/lose-weight/</link>
		
		<dc:creator><![CDATA[jeromegobet_phw6f351]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 15:17:46 +0000</pubDate>
				<guid isPermaLink="false">http://heilpraxis-gobet.de/?post_type=cpt_services&#038;p=214</guid>

					<description><![CDATA[<p>Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight two years after treatment.</p>
The post <a href="https://www.heilpraxis-gobet.de/services/lose-weight/">Lose Weight</a> first appeared on <a href="https://www.heilpraxis-gobet.de">Heilpraxis Dortmund - Jerome Gobet</a>.]]></description>
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		class="sc_title sc_title_default  vc_custom_1482922846073"><h2 class="sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag">Lose Weight in Just One Visit!</h2></div><!-- /.sc_title --><div class="vc_row wpb_row vc_inner vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6 sc_layouts_column_icons_position_left"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod mauris sus.</p>
<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Ut tristique pretium tellus, sed fermentum est vestibulum id. Aenean semper, odio sed fringilla blandit, nisl nulla placerat mauris, sit amet commodo mi turpis at libero. Curabitur varius eros et lacus rutrum consequat. Mauris sollicitudin enim condimentum, luctus justo non, molestie nisl. Aenean et egestas nulla.</p>

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		class="sc_title sc_title_default  vc_custom_1482916867697"><h2 class="sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag">Why Stop Worrying with Hypnotherapy?</h2></div><!-- /.sc_title --><div class="vc_row wpb_row vc_inner vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6 sc_layouts_column_icons_position_left"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Fusce gravida, ligula non molestie tristique, justo elit blandit risus, blandit maximus augue magna accumsan ante. Aliquam bibendum lacus quis nulla dignissim faucibus. Sed mauris enim, bibendum.</p>
<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Fusce gravida, ligula non molestie tristique, justo elit blandit risus, blandit maximus augue magna accumsan ante. Aliquam bibendum lacus quis nulla dignissim faucibus. Sed mauris enim, bibendum at purus aliquet lorem ipsum.</p>

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					</div><!-- .post_meta --><h4 class="sc_blogger_item_title entry-title"><a href="https://www.heilpraxis-gobet.de/was-sind-innere-antreiber/" rel="bookmark">Was sind innere Antreiber?</a></h4></div><!-- .entry-header --><div class="sc_blogger_item_excerpt">
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					<p>✨ „In der Transaktionsanalyse spricht man von inneren Antreibern – unbewussten Lebensregeln, die meist schon in der Kindheit erworben wurden. Sie wirken oft unsichtbar – und doch bestimmen sie, wie wir fühlen, denken und handeln.Manchmal helfen sie uns, manchmal treiben sie uns jedoch in Stress und Erschöpfung. Diese inneren Stimmen treiben uns dazu, bestimmte Dinge zu tun oder zu vermeiden&hellip;</p>
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			<h3 style="margin-top: 0;">Sip Cold Water and Eat<br />
Small Meals</h3>
<p>Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.</p>
<p>Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.</p>

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			<h3 style="margin-top: 0;">Take Long Walks and Breathe<br />
Fresh Air</h3>
<p>Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.</p>
<p>Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.</p>

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			</aside></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div>The post <a href="https://www.heilpraxis-gobet.de/services/lose-weight/">Lose Weight</a> first appeared on <a href="https://www.heilpraxis-gobet.de">Heilpraxis Dortmund - Jerome Gobet</a>.]]></content:encoded>
					
		
		
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		<title>Reduce Stress</title>
		<link>https://www.heilpraxis-gobet.de/services/reduce-stress/</link>
		
		<dc:creator><![CDATA[jeromegobet_phw6f351]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 15:11:29 +0000</pubDate>
				<guid isPermaLink="false">http://heilpraxis-gobet.de/?post_type=cpt_services&#038;p=208</guid>

					<description><![CDATA[<p>This option is for those who want to quit smoking or smoke less frequently (under 5 cigarettes a day), and/or have been smoking for a less amount of time.</p>
The post <a href="https://www.heilpraxis-gobet.de/services/reduce-stress/">Reduce Stress</a> first appeared on <a href="https://www.heilpraxis-gobet.de">Heilpraxis Dortmund - Jerome Gobet</a>.]]></description>
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		class="sc_title sc_title_default  vc_custom_1482916368923"><h2 class="sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag">Reduce Stress in Just One Visit!</h2></div><!-- /.sc_title --><div class="vc_row wpb_row vc_inner vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6 sc_layouts_column_icons_position_left"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod mauris sus.</p>
<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Ut tristique pretium tellus, sed fermentum est vestibulum id. Aenean semper, odio sed fringilla blandit, nisl nulla placerat mauris, sit amet commodo mi turpis at libero. Curabitur varius eros et lacus rutrum consequat. Mauris sollicitudin enim condimentum, luctus justo non, molestie nisl. Aenean et egestas nulla.</p>

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<p>Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Fusce gravida, ligula non molestie tristique, justo elit blandit risus, blandit maximus augue magna accumsan ante. Aliquam bibendum lacus quis nulla dignissim faucibus. Sed mauris enim, bibendum at purus aliquet lorem ipsum.</p>

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		<h2 class="sc_item_title sc_blogger_title sc_align_center sc_item_title_style_default sc_item_title_tag">Latest Blog Posts</h2><div class="sc_blogger_columns sc_item_columns trx_addons_columns_wrap columns_padding_bottom"><div class="trx_addons_column-1_3"><div id="post-1590"	class="sc_blogger_item post_format_standard post-1590 post type-post status-publish format-standard has-post-thumbnail hentry category-hypnotherapy category-stress-release category-uncategorized category-wissenswertes tag-antreiber tag-arbeit-mit-dem-inneren-kind tag-burnout-coaching-dortmund tag-burnout-dortmund tag-hypnose-bei-stress-und-schlafstoerungen tag-hypnose-dortmund tag-stress"><div class="post_featured with_thumb hover_dots sc_blogger_item_featured"><img loading="lazy" decoding="async" width="555" height="367" src="https://www.heilpraxis-gobet.de/wp-content/uploads/2025/09/8aa95ccf-758b-48f5-8b85-a79a9bde6377-555x367.png" class="attachment-hypnotherapy-thumb-med size-hypnotherapy-thumb-med wp-post-image" alt="Was sind innere Antreiber?" /><div class="mask"></div><a href="https://www.heilpraxis-gobet.de/was-sind-innere-antreiber/" aria-hidden="true" class="icons"><span></span><span></span><span></span></a></div><div class="sc_blogger_item_content entry-content"><div class="sc_blogger_item_header entry-header"><div class="post_meta">					<span class="post_meta_item post_date"><a href="https://www.heilpraxis-gobet.de/was-sind-innere-antreiber/">23. September 2025</a></span>
					</div><!-- .post_meta --><h4 class="sc_blogger_item_title entry-title"><a href="https://www.heilpraxis-gobet.de/was-sind-innere-antreiber/" rel="bookmark">Was sind innere Antreiber?</a></h4></div><!-- .entry-header --><div class="sc_blogger_item_excerpt">
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					<p>✨ „In der Transaktionsanalyse spricht man von inneren Antreibern – unbewussten Lebensregeln, die meist schon in der Kindheit erworben wurden. Sie wirken oft unsichtbar – und doch bestimmen sie, wie wir fühlen, denken und handeln.Manchmal helfen sie uns, manchmal treiben sie uns jedoch in Stress und Erschöpfung. Diese inneren Stimmen treiben uns dazu, bestimmte Dinge zu tun oder zu vermeiden&hellip;</p>
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			<h3 style="margin-top: 0;">Sip Cold Water and Eat<br />
Small Meals</h3>
<p>Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.</p>
<p>Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.</p>

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			<h3 style="margin-top: 0;">Take Long Walks and Breathe<br />
Fresh Air</h3>
<p>Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.</p>
<p>Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.</p>

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			</aside></div></div></div></div></div><div class="vc_row-full-width vc_clearfix"></div>The post <a href="https://www.heilpraxis-gobet.de/services/reduce-stress/">Reduce Stress</a> first appeared on <a href="https://www.heilpraxis-gobet.de">Heilpraxis Dortmund - Jerome Gobet</a>.]]></content:encoded>
					
		
		
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